Over the last decade, the form and shape of the ideal man has changed in the eyes of the high-street. With just a single trip to your shopping centre, you will see plastered down the walls an image of effeminate males, wearing clothes that seem to be clinging on to their rib cages to halt their inevitable [...]

I don’t know whether its our own jealousy towards the affection that Santa Claus receives through the winter months, but our own bodies do tend to expand over Christmas, creeping our waist line towards the rotund form of the great Saint Nick. Maybe this is because we subconsciously think that if we get a little [...]

  We all know sugar is a stimulant. A great pick-me up during times of tiredness. Sugar excites the cells, injects immediate energy and causes WRINKLES!